Fitness classes for all ability levels incorporating mid to high impact aerobic moves, free weights and body weight toning.

Phone: 07736 818913
Facebook: www.facebook.com/AerofitWithEmma

We are a Martial Arts club aimed at teaching Ju Jitsu to children aged 12 and under. We have classes in Alverthorpe and Newmillerdam, and beginners are always welcome! For more information about our training times and venues please click here.

• Here are some of the many benefits of training in Ju Jitsu…
• We Teach Simple But Effective Self Defence Techniques.
• Learn Practical Ways To Deal With Bullies.
• Increased Self Confidence.
• Better Discipline & Social Skills.
• Improved Balance, Posture & Co-Ordination.
• Enhanced Muscle & Bone Development.
• Most of all because it is fun and a great way to meet new friends.

Phone: 07841 449316
Email: ruth@juniorjitsu.co.uk
Website: www.juniorjitsu.co.uk

We are a local Karate club that has been teaching traditional Karate, Martial Arts & Self Defence since 1968. We are one of the oldest and best established Karate clubs around and our instructors have decades of experience in teaching the martial arts.

You will find plenty of information about our classes on our website but the best way to find out what we are about is to see for yourself. So please accept our invitation to come along and have a look, we will be happy to answer any questions you may have and if you want to give it a try your first session is FREE so what do you have to lose?

Phone: 07776 344172
Email: newmillerdamkarate@gmail.com
Website: www.newmillerdamkc.co.uk

Rainbows – a fun and exciting programme for girls aged four to seven, it’s all about learning by doing.

Rainbows is all about developing self-confidence, building friendships, learning new things and having fun. Girls get their hands dirty with arts and crafts, getting in touch with nature and playing games – it’s all about learning by doing.

Rainbows follow a diverse and engaging programme and can take part in lots of different activities with girls their own age.

If you would like to register your daughter for Rainbows please follow this link.

or

If you would like to register as an adult volunteer please use this link

and a member of the local team will be in touch shortly.

Website: www.girlguiding.org.uk

Brownies is about trying new things that teach girls aged 7 to 10 about themselves, their community and their world

Brownies introduces girls to a world of new opportunities, challenges and fun.

Girls go along to camps, holidays, day trips and sleepovers. They get together with their friends at regular meetings where they learn new hobbies, get creative, explore other cultures and have outdoor adventures.

As well as trying activities in their meetings, girls choose from interest badges related to things they want to know more about.

If you would like to register your daughter for Brownies please follow this link.

or

If you would like to register as an adult volunteer please use this link

and a member of the local team will be in touch shortly.

Website: www.girlguiding.org.uk

Lakeside Ladies, home of the Newmillerdam Women’s Institute, we meet on the second Tuesday of the month starting at 7.30pm.

Phone: 07734 221646 

Website: www.lakesideladies.co.uk